THE
PREP
coach
book
Learn the exact coaching methodology used by industry leading ProCoach
by Calum Raistrick & Ross Byrne
The step-by-step manual to the centre of first call outs.
What's included?
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Chapter 01
Introduction (Our Story, Success & Track Record)
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Chapter 02
Athlete Periodisation & Timeline Creation
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Chapter 03
Offseason Priming Phase (how to know an athlete is ready to progress)
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Chapter 04
Offseason Phase (including maintenance phases)
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Chapter 05
Pre Prep Phase
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Chapter 06
Prep Phase (full landscape of prep)​
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Chapter 07
Peak Week / Peaking
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Chapter 08
Post Show Management
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Chapter 09
PED Application
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Chapter 10
Bloodwork For Dummies
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Chapter 11
Close