THE BEGINNERS GUIDE
TO COMPETING
So you're ready to do your first bodybuilding competition?
But you're unsure of what is required, how it will be and what to expect?
Well I've got you covered!
I have used my knowledge of over 10 years coaching and 8 years competing to put together a comprehensive guide that will take you through everything you need to know, right from the assessment stage up until you step on stage.
What's included?
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Video 01
Covers the assessment stage, what you should be expecting to analyse before beginning your journey and what to asses throughout the process.
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Video 02
We look at training set up, how we initially start right through manipulations and when to make changes.
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Video 03
Nutrition & Supplementation, what we need to consider, when to make changes and the common problems that occur.
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Video 04
Peak week protocols, where things go wrong and why trying to do too much can make things worse.
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Video 05
How to prepare for show day. Now all the hard work is done, don't mess up by getting these common mistakes wrong.
I am pleased to have set this up and be able to offer it to YOU!
All you have to do is put your details in the box below.