Hi guys, welcome to the Natural Prep Contest Guide. Im Lewis, i am a prep coach here at Procoach, I have been with the brand now for 18 months, and i have been coaching for 6 years.

Prior to entering the world of prep coaching, i trained naturally for many years, and guided people through off seasons and body composition transformations, then going onto compete myself and win a British Title with the UKDFBA.

Since then, i have prepped many athletes in the world of natural bodybuilding, winning British & European Titles as a coach, along with Procards in the PNBA & WNBF Federations.

This year will be another year hunting down acolades, with the Natural IFBB Pro Cards being the one box we have yet to tick.

I hope you all are able to learn as much as you need from these videos, if you have any follow up questions please don’t hesitate to drop me a message on Instagram, my handle is @Lewis_teamprocoach.

Thank you!