Vienna Seminar
November 8-9th 2025
8am-4pm (both days / 2-day event)
Capacity: 40 Maximum
LOCATED AT:
Handelskai 340, 1020 Wien, Austria
THE EDUCATORS
Calum Raistrick (ProCoach)
Luke Miller
(J3U)
Chris Kuess (PRGRSS)
Who’s It For: Prep coaches looking to elevate their approach with proven winning frameworks and thinking.
teaching focus
- Gym-floor training exploration (physique assessment, program design, set-up considerations, execution)
- How to assess a physique for strengths/weaknesses then build training around this needs analysis.
- How to set up movements mechanically for maximum stimulus and efficiency.
- Repeatable process for effective program design.
Clarity on execution standards that maximise hypertrophy outcomes
Real athlete case studies & problem solving
- How to break down complex athlete challenges (both offseason and contest prep)
- How to decide when to adjust nutrition vs training vs output vs pharmacology.
- Pattern recognition developing the “eye” and thought process of an advanced prep coach.
Winning frameworks for athlete progression
- How to map a full season: offseason → prep → peak → recovery → back to growth.
- Systems to manage progression variables: training stress, nutrition, PEDs, health markers.
- Clear frameworks for when to push, when to hold, when to pull back.
- Long-term athlete development planning → creating multi-year success, not just single show preps.