LEG DAY MANUAL
GROW NOW WITH TEAM PROCOACH
What's Included?
3 tiered sessions for Each Leg day - Quad Focussed Leg Day, Glute & Ham focussed Leg Day - Balanced Leg Day (Beginner, Intermeidate Advanced)
Exercise Coaching Cue’s and thought processes behind each movement and each session.
Sets, Rep Ranges, Tempo’s & Intensifiers throughout.
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About The Author
Lewis Jones
Hello people, welcome to the Procoach Leg Day Manual! Im very excited for you guys to get stuck into some good lower body work in the gym.
I’ve been a Prep Coach at Procoach for 18 months now, achieving multiple show and overall wins, including a European and British Title, along with a couple Procards in the mix too, whilst coaching solo and with the brand.
I myself have also Won a British Title as an athlete in Natural Bodybuilding, before transitioning to the assisited side of the sport, adding 16kg of stage weight over a 14 month Off Season.
Any questions or feedback you guys have regarding the sessions, please hit me up on my instagram @‌lewis_teamprocoach
Thank you & Enjoy!