Mastering Mindset & Psychology
For Contest Prep
Pre Prep Phase
“In this video, I’m going to walk you through the mindset required to set yourself up for the most successful prep possible.”
during prep phase
“This video explores the psychological hurdles athletes often encounter during prep, and strategies to effectively manage and overcome them.”
post prep phase
“In this video, I talk about the post-show phase, the mental and physical challenges that come after competing, and how I recommend navigating them with control and perspective.”
free digtial ebook
The Psychological Edge: Your Complete Blueprint for Mental Resilience in Contest Prep
About The Author
I’ve spent the last 18 months coaching with Team ProCoach, working closely with both prep and elite-level lifestyle athletes.
As an IFBB Pro with years of competitive experience, I bring a blend of proven methods and firsthand insight to every client I work with.
Having won everything there is to win at the amateur level, I now enter my first season as a professional bodybuilder.
2025 is already shaping up to be my busiest season yet, with a packed client roster and multiple athletes stepping on stage.
Over the years, I’ve developed a set of skills that have helped me successfully navigate the highs and lows of competitive prep, physically and mentally.
My mission now is to make those skills transferable, helping my clients out the same with clarity, confidence, and structure.
These short videos will give you a glimpse into how I approach competition prep – before, during, and after, and the mindset that’s carried me through.
If you have any questions about the topics discussed, feel free to reach out to me on Instagram: @connor_teamprocoach
Remember mindset is a skill, not a gift.
Ask yourself, ‘Do You Have the Winner’s Mindset? 🧠🏆 ’
Take our test below to find out!
🧩 10 questions, less than 90 seconds and FREE!
Let’s find out if you’ve got what it takes.