Contest Prep Playbook

A successful prep starts long before you even begin dieting. It starts in the planning and preparation and getting your body ready to go to an extreme.
And once you’ve been able to do this, every week will then be of the upmost importance if you’re going to bring to stage the look you want.

It’s one of the most stressful environments you can put your body into and so your decision making throughout needs to be spot on.

This ebook allows you to both prepare yourself being going into prep, but also understand exactly how everything will run once you’re thrown into the deep end!