the mens physique seminar
07.05.23
LOCATION
BEVERIDGE LANE COALVILLE LEICESTERSHIRE LE67 1TA
speakers
Calum Raistrick
ross byrne
zac fotheringham
9-11.30am - theory
- FEDERATION SELECTION
- HOW TO PICK YOUR SHOW(S)
- BUILDING YOUR COMPETITIVE TIMELINE
- ATHLETE NEEDS ANALYSIS
- MAXIMISING OFF-SEASON PROGRESS
- TRAINING PROGRAMMES & CONSIDERTATIONS
- MAXIMISING CONTENT PREP PROGRESS
- ATHLETE PEAKING
- PED USAGE FOR MP
- natural vs enhanced athlete considerations
11.30-1PM - PRACTICAL
- STAGE PRESENTATION
- POSING ANALYSIS & BREAKDOWN
- POSING WORKSHOP
1 HOUR BREAK!
2-4PM - PRACTICAL
- ATHLETE ASSESSMENT
- EXERCISE ANALYSIS
- CHEST & BACK WORKOUT
- DELTS WORKOUT
- ARMS WORKOUT
4-5PM - GROUP Q&A
open group q&a to finish
sponsors
